{"id":138,"date":"2015-12-22T15:31:54","date_gmt":"2015-12-22T15:31:54","guid":{"rendered":"http:\/\/test.kriesi.at\/construction\/?page_id=138"},"modified":"2016-07-30T21:50:21","modified_gmt":"2016-07-31T02:50:21","slug":"flower-essences","status":"publish","type":"page","link":"http:\/\/vim.nrvana.com\/demo\/services\/flower-essences\/","title":{"rendered":"Flower Essences"},"content":{"rendered":"<div  class='avia-slideshow av-av_slideshow-8fced049ccd559e945bdbf8d97b891d0 avia-slideshow-featured_large av_slideshow avia-fade-slider  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  av-slideshow-ui av-control-hidden av-no-slider-navigation av-hide-nav-arrows av-slideshow-autoplay av-loop-endless av-loop-manual-endless av-default-height-applied avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:true,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 42%;'><li  class='avia-slideshow-slide av-av_slideshow-8fced049ccd559e945bdbf8d97b891d0__0  slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-470 avia-img-lazy-loading-not-470\"  src=\"http:\/\/vim.nrvana.com\/demo\/wp-content\/uploads\/2016\/02\/shutterstock_130080470-1-1500x630.jpg\" width=\"1500\" height=\"630\" title='shutterstock_130080470' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><li  class='avia-slideshow-slide av-av_slideshow-8fced049ccd559e945bdbf8d97b891d0__1  slide-2 slide-even'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-482 avia-img-lazy-loading-not-482\"  src=\"http:\/\/vim.nrvana.com\/demo\/wp-content\/uploads\/2016\/02\/shutterstock_250236022-1-1500x630.jpg\" width=\"1500\" height=\"630\" title='shutterstock_250236022' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><li  class='avia-slideshow-slide av-av_slideshow-8fced049ccd559e945bdbf8d97b891d0__2  slide-3 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-435 avia-img-lazy-loading-not-435\"  src=\"http:\/\/vim.nrvana.com\/demo\/wp-content\/uploads\/2016\/02\/shutterstock_141232381-1500x630.jpg\" width=\"1500\" height=\"630\" title='shutterstock_141232381' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide ' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'  tabindex='-1'>Previous<\/a><a href='#next' class='next-slide ' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'  tabindex='-1'>Next<\/a><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-92ff25b687564606f9a40db418f3e7b5\">\n#top .flex_column.av-av_one_full-92ff25b687564606f9a40db418f3e7b5{\nmargin-top:0px;\nmargin-bottom:-50px;\n}\n.flex_column.av-av_one_full-92ff25b687564606f9a40db418f3e7b5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-av_one_full-92ff25b687564606f9a40db418f3e7b5{\nmargin-top:0px;\nmargin-bottom:-50px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-92ff25b687564606f9a40db418f3e7b5 av_one_full  avia-builder-el-1  el_after_av_slideshow  el_before_av_one_half  first flex_column_div av-animated-generic bottom-to-top av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-915cf122663046972a80a3eadd35c228\">\n#top .av-special-heading.av-av_heading-915cf122663046972a80a3eadd35c228{\npadding-bottom:0;\n}\nbody .av-special-heading.av-av_heading-915cf122663046972a80a3eadd35c228 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-915cf122663046972a80a3eadd35c228 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-915cf122663046972a80a3eadd35c228 av-special-heading-h2 blockquote modern-quote  avia-builder-el-2  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Flower Essences<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d78047041b39e0758839e3105d1e7f4a\">\n#top .hr.av-av_hr-d78047041b39e0758839e3105d1e7f4a{\nmargin-top:10px;\nmargin-bottom:10px;\n}\n.hr.av-av_hr-d78047041b39e0758839e3105d1e7f4a .hr-inner{\nwidth:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-d78047041b39e0758839e3105d1e7f4a hr-custom  avia-builder-el-3  el_after_av_heading  avia-builder-el-last  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-d71a51a707c4656b37c9afbbd6138215\">\n.flex_column.av-av_one_half-d71a51a707c4656b37c9afbbd6138215{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-d71a51a707c4656b37c9afbbd6138215 av_one_half  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-animated-generic bottom-to-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The first time I came across flower essences, was at a metaphysical bookstore in my mid twenties. I purchased a combo remedy called Abund Essence, to help one receive and open to abundance. Within the next 30 days, I was offered free furniture and home d\u00e9cor from a friend, sold three of my photography prints and received invitation and free ticket to take a trip to the West Coast with a family member who has never offered this before and does not choose to travel very much. I also had just found an amazing supportive spiritual community and was letting in support and healing in a powerful way. All these things happening so close together that I became very curious about what flower essence remedies are and how they help heal. I began reading everything I could about them and taking classes. I began trying many of them out on myself and eventually making combination essences for myself and others.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-93bea18e2ccb60552a17080633244dec\">\n.flex_column.av-av_one_half-93bea18e2ccb60552a17080633244dec{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-93bea18e2ccb60552a17080633244dec av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  flex_column_div av-animated-generic bottom-to-top av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-e04d4371e1d6acd4e4044450e1da047c\">\n#top .av-special-heading.av-av_heading-e04d4371e1d6acd4e4044450e1da047c{\npadding-bottom:0;\n}\nbody .av-special-heading.av-av_heading-e04d4371e1d6acd4e4044450e1da047c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-e04d4371e1d6acd4e4044450e1da047c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-e04d4371e1d6acd4e4044450e1da047c av-special-heading-h2 blockquote modern-quote  avia-builder-el-7  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >What are Flower Essences?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d78047041b39e0758839e3105d1e7f4a\">\n#top .hr.av-av_hr-d78047041b39e0758839e3105d1e7f4a{\nmargin-top:10px;\nmargin-bottom:10px;\n}\n.hr.av-av_hr-d78047041b39e0758839e3105d1e7f4a .hr-inner{\nwidth:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-d78047041b39e0758839e3105d1e7f4a hr-custom  avia-builder-el-8  el_after_av_heading  el_before_av_textblock  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Flower essences are the vibrational message of a flower transmitted to water by solarization. They work by introducing an energy into the person\u2019s energy field to bring balance on a physical, emotional, mental or spiritual level helping us to fully integrate a higher state of consciousness into our daily lives. Each flower represents a specific behavior or state of being and works to bring it into balance. By focusing on the specific personality or feelings of the patient, their physical distress or unhappiness dissolves as the healing potential within the bodies is unblocked and once again begins to flow.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-d71a51a707c4656b37c9afbbd6138215\">\n.flex_column.av-av_one_half-d71a51a707c4656b37c9afbbd6138215{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-d71a51a707c4656b37c9afbbd6138215 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-animated-generic bottom-to-top av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-69f2baef2ba3f754de58a830fcd7cef2\">\n#top .av-special-heading.av-av_heading-69f2baef2ba3f754de58a830fcd7cef2{\npadding-bottom:0;\n}\nbody .av-special-heading.av-av_heading-69f2baef2ba3f754de58a830fcd7cef2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-69f2baef2ba3f754de58a830fcd7cef2 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-69f2baef2ba3f754de58a830fcd7cef2 av-special-heading-h2 blockquote modern-quote  avia-builder-el-11  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >History of Flower Essences?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d78047041b39e0758839e3105d1e7f4a\">\n#top .hr.av-av_hr-d78047041b39e0758839e3105d1e7f4a{\nmargin-top:10px;\nmargin-bottom:10px;\n}\n.hr.av-av_hr-d78047041b39e0758839e3105d1e7f4a .hr-inner{\nwidth:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-d78047041b39e0758839e3105d1e7f4a hr-custom  avia-builder-el-12  el_after_av_heading  el_before_av_textblock  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Flower Essence remedies were developed by Dr. Edward Bach in the 1930s. Dr. Bach was a surgeon who researched bacteria and vaccines but felt dissatisfied with the way doctors were expected to concentrate on diseases and ignore the whole person. He aspired to a more holistic approach to medicine. He began to see correlations between his vaccines and the principles of homeopathy. He collected plants and focused particularly flowers, as they were the most highly developed part of the plant. He was seeking to find a purer remedy focused more on balance and healing the whole and less focused on a specific disease. He eventually left a successful medicine practice to devote the rest of his life to this new system of remedies, relying more on his intuition and natural gifts as a healer. In his work,\u201d Heal Thyself,\u201d he speaks about his belief in the existence of the soul, and how the root of disease and unhappiness is often linked with conflict from either the material world or other people, leading one away from the soul\u2019s real path. Dr. Bach developed a system of 38 remedies, each directed at a particular behavior characteristic or emotional state.<\/p>\n<p>Since this development, several more lines of remedies have been created, focusing on plants in other native lands, such as North American and Range of Light line of FES, Alaskan Essences<\/p>\n<p>and Australian Bush Flowers. Some practitioners prefer to use the original kit of Bach Flowers. Many practitioners prefer to make or use essences that are from native plants where they live. While others may just intuitively be drawn to a particular line. I use a remedies from several of the lines. I love the potency of the Bush Flowers and like using FES line, along with locally made<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-93bea18e2ccb60552a17080633244dec\">\n.flex_column.av-av_one_half-93bea18e2ccb60552a17080633244dec{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-93bea18e2ccb60552a17080633244dec av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_full  flex_column_div av-animated-generic bottom-to-top av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-d1f2ceb386fbb3f32617efe7278e5fd1\">\n.avia-image-container.av-av_image-d1f2ceb386fbb3f32617efe7278e5fd1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-d1f2ceb386fbb3f32617efe7278e5fd1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-d1f2ceb386fbb3f32617efe7278e5fd1 av-styling-no-styling avia-align-center  avia-builder-el-15  el_before_av_heading  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-469 avia-img-lazy-loading-not-469 avia_image ' src=\"http:\/\/vim.nrvana.com\/demo\/wp-content\/uploads\/2016\/02\/shutterstock_129465749-1-845x684.jpg\" alt='' title='shutterstock_129465749'  height=\"684\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"http:\/\/vim.nrvana.com\/demo\/wp-content\/uploads\/2016\/02\/shutterstock_129465749-1-845x684.jpg 845w, http:\/\/vim.nrvana.com\/demo\/wp-content\/uploads\/2016\/02\/shutterstock_129465749-1-495x400.jpg 495w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-06b5c800c5e55f0af935f4fde1968dfe\">\n#top .av-special-heading.av-av_heading-06b5c800c5e55f0af935f4fde1968dfe{\npadding-bottom:0;\n}\nbody .av-special-heading.av-av_heading-06b5c800c5e55f0af935f4fde1968dfe .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-06b5c800c5e55f0af935f4fde1968dfe .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-06b5c800c5e55f0af935f4fde1968dfe av-special-heading-h2 blockquote modern-quote  avia-builder-el-16  el_after_av_image  el_before_av_hr '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Dosages<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d78047041b39e0758839e3105d1e7f4a\">\n#top .hr.av-av_hr-d78047041b39e0758839e3105d1e7f4a{\nmargin-top:10px;\nmargin-bottom:10px;\n}\n.hr.av-av_hr-d78047041b39e0758839e3105d1e7f4a .hr-inner{\nwidth:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-d78047041b39e0758839e3105d1e7f4a hr-custom  avia-builder-el-17  el_after_av_heading  el_before_av_textblock  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Take 2-4 drops in water, or directly under the tongue, 2-4 times a day, preferably as far away from meals as possible. Consistency is more important the quantity.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-861e61f6c012e3b92d6114e965076e60\">\n.flex_column.av-av_one_full-861e61f6c012e3b92d6114e965076e60{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#fcfcfc;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-861e61f6c012e3b92d6114e965076e60 av_one_full  avia-builder-el-19  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-animated-generic bottom-to-top  column-top-margin'     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-861e61f6c012e3b92d6114e965076e60\">\n.flex_column.av-av_one_full-861e61f6c012e3b92d6114e965076e60{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#fcfcfc;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-861e61f6c012e3b92d6114e965076e60 av_one_full  avia-builder-el-21  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-animated-generic bottom-to-top  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><em><strong>Disclaimer<\/strong><\/em><\/p>\n<p><em>As with all health problems, it is important to seek proper medical treatment, if necessary.<br \/>\nThe remedies described on this site are not intended to treat, cure, or heal these conditions. If you have a serious health condition, please consult with an appropriate physician, therapist, or health care provider. Stacy Quast is not responsible for any adverse effects or results that may occur from inappropriate usage of the information, procedures, or remedies discussed here. Ultimately, you are responsible for your own health, happiness, and well-being.<\/em><\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":470,"parent":25,"menu_order":40,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/vim.nrvana.com\/demo\/wp-json\/wp\/v2\/pages\/138"}],"collection":[{"href":"http:\/\/vim.nrvana.com\/demo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/vim.nrvana.com\/demo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/vim.nrvana.com\/demo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vim.nrvana.com\/demo\/wp-json\/wp\/v2\/comments?post=138"}],"version-history":[{"count":20,"href":"http:\/\/vim.nrvana.com\/demo\/wp-json\/wp\/v2\/pages\/138\/revisions"}],"predecessor-version":[{"id":801,"href":"http:\/\/vim.nrvana.com\/demo\/wp-json\/wp\/v2\/pages\/138\/revisions\/801"}],"up":[{"embeddable":true,"href":"http:\/\/vim.nrvana.com\/demo\/wp-json\/wp\/v2\/pages\/25"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/vim.nrvana.com\/demo\/wp-json\/wp\/v2\/media\/470"}],"wp:attachment":[{"href":"http:\/\/vim.nrvana.com\/demo\/wp-json\/wp\/v2\/media?parent=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}